Tharavâda Yoga
make yourself at home
incremental, meditative practices informed by ancestral wisdom, Indian tradition, and intersectional identities
Yoga and practices to create a more comfy home for us within our own bodies
I created this space to provide my ideal practice to likeminded folks who crave a similar yoga experience:
- A practice that centers yoga (union) with the Self and the collective energy we all share.
- Dedicated work to listen deeply to our bodies' comfort levels in each practice, thereby centering our own pleasure and honing the skill of trusting our own cues.
- Searching always for deeper connection with self-wisdom and inherited wisdom, and cultivating trust in those gifts
Welcome.